Відео

This is an awesome workout, great start to my day!🎉🎉🎉

Love this 5min arm workout. If I do everyday how long till I notice a difference ?

Keep them coming. Love these short intense bursts of exercise

Skinny jeans?

This is great! I love it! But I can only use ver light weights!

Love this workout. Can it be done daily or should I have a days break in between workouts?

Yes 10

Great workout! Thank you ❤

Wow I really enjoyed this 😍😍

Thank you🙏❤

I truly enjoy all your workouts and you inspire me to keep going! When I feel like giving up, and I want to turn off the video, you will say something so positive that I push through! Thank you so much for all you do! May God bless you always! 🙏🏽💖

😅

I am sweating like crazy 😅

I hadn’t done this for a couple of years! It’s a super excercise when I have over worked my knee prosthesis by swing dancing on a hard surface outdoors! I love all your excercises! You are so sweet and kind❤

Хорошо дня спасибо ❤❤❤

Yep. Arms on fire. Thanks for the workout video. Love following your workouts.

Energy, power, alive, joy, confidence, strength, gratitude, stability

Just found this one and I think it might be a fave!

Love your workout’s. What is the 3 size weights are you using in this video?

All the balance I've been doing with your workouts helped me self correct and not fall as I slipped on my pool step yesterday. Thanks for adding balance to these walking workouts.

Love you two together...Great workout.

That was tough! Not the entire time, I had to take the 5 second breaks.

energy, power, strength, attitude, gratitude, joy, confidence

yup.... a tiny bit more challanging....but that's good.

Energy power alive joy confidence strength gratitude stability

Wonderful workout, thank you !!! Nora🥰

Your puppy is so cute. I’m trying not to get distracted from the workout ❤

Energy active stability power gratitude

My shoulders weren't on fire but my biceps (where I'm weaker) were! What a good workout and yes, I would suggest having the lighter weights nearby. . . so you won'r need to stop. Wonderful!

That was great!! A bit of a challenge, nice and sweaty and doable! Thank you. 😃

Thank you

Works great!

Energy, power, a?, joy, strength, confidence, ?, stability. Oh no😮 that was harder to remember than I thought it would be. Thanks for the shock Schellea ❤💪🏻

I LOVE THIS VIDEO AND THE WAY YOU MOTIVATE YOUR STUDENTS!!! I'm almost 74 and had 2 MAJOR surgeries in the past year. I'm highly motivated to continue with YOU!! There is so much more to this story but I admire you and LOVE your teaching!

After the belly fat reduction exercises the walk exercises START hard, but as you go along & keep it going, wow!! Does it begin to feel great!!! Thanks Shelleah

You are SUCH a cutie!! Luv your dance at the end!! ❤

This was a challenge! 😅 Tried holding my arms up the whole time but wasn't quite able to do it. I'll keep trying!

Thanks so much for helping we woken. I have had 9 back surgeries and I am almost 79. I stay i shape because that is who I am. I exercise regularly with you. Blessings to you❤

loved the workout

Energy, Power, Alive Joy Strength Confidence, Gratitude and Stability

I am 76 and my husband is 84. We have been doing your workout followed by stretches daily for several months now and we love it and you and especially the music of Lulu and Mishka. We appreciate your beautiful loving energy and end up waving to you at the end of the stretches with Lulu and Mishka. I have also been sharing a link to your chair routine with all my friends. Thank you

😅Thank you so much. Amazing arms workout. !!!

I like your personality very pleasant to hear you and see you in the morning keep smiling. Ameen

Thank you, Shelly. I love the fact that you keep it short, slow but effective. Actually, slow takes more work and sweat then people doing so fast .The way you are carrying it out is fun .It looks like Iam spending time with my friend. Keep up the good work.

Thank you! That was great! Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability!! Have a great week!!

Ty, I feel my abs ❤

Well spent for sure!! Thank you!!!!🎉🎉

This was great. Thank you Energy, Power, Alive, Joy, Confidence, Strength, Gratitude and stability

Awesome workout!! ❤

I like it, it's workiñg me